10 Observations while Riding Up Cypress Mountain
1. It’s bloody hard. No matter how many times you do it, it’s still hard. 2. You would not believe the number of waterfalls that you never notice driving up…
Featured Stories
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Breakfast To Go
Nutrition information is so confusing: never skip breakfast, eat three meals a day, eat 5 meals a day, to snack or not to snack. I’ve done enough reading to know…
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Snowshoeing for Fitness
Last Friday, I was supposed to work legs. I’m working with a trainer on a rehab program, and it was my day to work on my leg strength. It was…
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Zumba!!
The second day of Mountain Bike camp last year started out damp and miserable. One of the camp instructors decided we needed to warm up and announced that we were…
Editors' Picks
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Injury Rehab
Posted on October 26, 2011 | No CommentsFour weeks ago, I sustained two pelvic fractures in a mountain biking accident. My superior and inferior pubic rami on the left side were fractured when I lost my bike... -
Cycle Injury
Posted on October 11, 2011 | No CommentsI spent most of this summer learning to mountain bike. Between being chicken and wanting to avoid a cycle injury, I stuck to cross-country trails. As the season progressed, my... -
Fitness on Vacation
Posted on September 16, 2011 | No CommentsI’ve spent the last 3 weeks traipsing around Austria and Italy. In Austria we rode bikes one day and hiked two days. You can read about our biking adventure here,...
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